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Best Electrolyte Supplement: Choose the Right Ones for Boosting Your Energy

SIS REGO electrolytes-supplement
Written by Kane Dane

When you are working hard to shape up your body to your preference, you know that you will need supplements to aid your cause along the way, right? But, do you have a problem choosing the right supplement to aid your cause? Do you know which are the best electrolyte supplements from the sea of choices on the market today? How can you be certain that the ones you choose contain everything your body needs?

That is where our electrolyte supplement reviews come in handy. The ones you will find in the list below, complement your diet. They consist of one or more essential nutrients like vitamins, minerals, herbs, amino acids, concentrates, metabolites, and their extracts.

Keep in mind that these supplements play a key role in our organism and it is not possible to bring all of them through different types of food. The supplements help in repairing damaged tissues in the body due to the severe pressure they go through daily.

As there are numerous electrolyte supplements on the market today, it is up to you to decide which are the best ones for your body. This is where we come in as we came up with a list of the things to consider before buying and review some of the best electrolyte supplements on the market. By reading this review, you will be able to compare each of the supplements and choose the one that fits your training most accordingly.

Our Top Picks

Product NameWeightUseFlavorPrice
GU Hydration1.4 poundsSport activitiesStrawberry lemonadeCheck price on Amazon
Trace Minerals Liquimins0.9 poundsWorkoutMixed berryCheck price on Amazon
Vega Sport Hydrator0.7 poundsSport activitiesBerryCheck price on Amazon
Sos Organic Citrus0.8 poundsEnergy recoveryCitrusCheck price on Amazon
Liquid I.V. Hydration Multiplier0.12 poundsSport activitiesLemon limeCheck price on Amazon
Vega Sport Accelerator1.4 poundsWorkoutTropicalCheck price on Amazon
Gnarly Nutrition Hydrate0.11 poundsSport activitiesOrange pineappleCheck price on Amazon
Drinkwel Lyteshow0.7 poundsDehydrationSalty mineralCheck price on Amazon
Kaged Muscle Hydra-Charge0.9 poundsWorkoutFruit punchCheck price on Amazon
TMR Electrolyte Stamina1 poundSport activitiesSalty mineralCheck price on Amazon

Things to Consider Before Buying

When purchasing an electrolyte supplement, there are some important factors you need to consider before making the purchase. These factors will serve you as a guide to make the purchase simple and even more efficient. You will know what you are looking for and how to get the best out of it using the factors explained below:

Warning Notification

When purchasing a supplement, a significant factor to consider is the warning notification that comes with the supplement. There are some supplements that cannot be used by some individuals, for example, a pregnant woman, a nursing mother, and old people.

A womna on the grass havin too much pills in her hand

There is no special warning label when it comes to buying supplements. If there are any, they are for pregnancy and nursing. Another possibility is when you take some therapy about another medical condition.

Overdosing with Minerals and Vitamins

Another important factor to consider when buying supplements are the minerals and vitamin level in the supplements. Some supplements contain a huge amount of vitamins and minerals, which might be harmful to some people.

Image showing the Hammer-nutrition-endurolytes

A large dose of some vitamins or minerals could lead to the overdosing condition. Check your supplement, and also the labels of your food just to be sure about your daily exposure to the things you consume.

Some Supplements Can Act as Medications

Think before buying anything. Read all the instructions and advice yourself with your doctor or pharmacist. Some producers for making a marketing strategy sometimes give false information just to attract more consumers.

Image showing the Vega Supplements on the table

Additionally, some supplements come with information that can be harmful to the general public. The manufacturers of the supplements might decide to add more ingredients to the information on the supplements just to make more money for themselves. So, make sure to read the information on the body thoroughly before taking the supplements.

Ingredients

Another important factor to consider when purchasing an electrolyte supplement is the ingredients used in making them. Make sure to check for the type of ingredients used in producing the supplements.

Some manufacturers use ingredients that might cause harm to the body to produce their supplements all in the name of making money. Make sure you check the ingredients used thoroughly.

High sodium content can make many electrolyte drinks taste very salty

You have to remember that supplements are not medications and you can’t take them for granted. Always read the warning label on the package and ask your doctor or pharmacist to explain you the information that you found difficult to understand.

How Long will the Pack Last You?

If you just started thinking about using the supplements to help you get your body into shape, then you are not aware of one of the most important factors and that is the volume of the pack and how many days it will last you.

It may not seem that expensive, but that is only when you have one pack in mind. You should be aware that a bottle of supplements will not last you forever if you use them regularly. And, once you start feeling better and healthier after a few days, you will realize that when summed up, this can be a rather expensive healthy treatment.

Image showing the Sea Otter nutrition and metabolism booster electrolyte suplement

Try finding the brand or a certain product that best suits your needs and try to find the biggest package they offer, as it usually means that the more servings you have in one package, the cheaper the price is at the end.

Top Products on Today’s Market

There are several electrolyte supplements in the market today. However, not all of them are good for the body and you need to know which ones are more useful rather than useless. We have handpicked the best ones, and they are reviewed below:

GU Hydration Electrolyte Drink Tablets GU Hydration Electrolyte Drink Tablets

Price: Approx. $45

Weight: 1.4 pounds

Dimensions: 6.3 x 2.9 x 4.1 inches

Specific features: Provides maintenance of the water balance, reduce the distress of the gastrointestinal system.

Best use: Before or after and during the sport activities

Description: The GU Hydration Electrolyte Drink Tablets are additional components to your daily diet. You can use them because of many reasons that would help your body to function better. You can dissolve easily in a glass of water anytime you want to refresh yourself.

You can decorate the glass just to have a feeling of drinking some summer cocktails. These drink tablets contain sodium, and it is good for maintaining the water balance in our body.

The tablets are naturally flavored, so if you are a lover of a strawberry drink, then you should buy the ones with similar taste. If you enjoy drinking fresh juices, then you shouldn’t miss the opportunity of trying this supplement because of their mixed flavor of strawberry and lemon. Keep in mind that none of the tablets contain caffeine.

If you order the GU tablets, you will obtain a package of eight tubes. Each tube contains twelve tablets. If you are a counter of calories, or you are on a diet with a limited number of calories, then, you should know that you get ten calories when consuming them per serving.

These additional components are good when exercising or playing a sport. It is recommended to take them before, after or during the sports activity. The package has great dimensions, and you can wear it in your pocket.

PROS:

  • Reduces stress
  • Great for exercising
  • Ideal for all sporting activities
  • Complements your daily diets
  • Dissolves easily in water
  • It helps to maintain water balance in the body
  • Affordable
  • Good for use in summer
  • Mixed flavor of strawberry and lemon

CONS:

  • Can’t be used to replace food
  • Not good during the winter

Related: You will need water to take the supplements on your outdoor adventures and the Miracol Hydration Bladder is great for storing and purifying the water, and it can easily be fitted in your backpack.

Check the price on Amazon

TMR Electrolyte Stamina Power Pack TMR Electrolyte Stamina Power Pack

Price: Approx. $14

Weight: 0.9 pounds

Dimensions: 5.8 x 2.5 x 3.8 inches

Specific features: Product that doesn’t contain GMO particles, gluten free

Best use: To stay energized during the day or after a workout, good for summer time

Description: The TMR Electrolyte Stamina Power Pack is an additional supplement in your everyday diet. It is a great drink that supports your immune system. It also provides replacement of the electrolytes you have burned and contained some of those you don’t add during your meals.

The essential electrolytes that are found in this product are sodium, magnesium, potassium, calcium and over seventy-two more electrolytes from the trade name “ConcernTrace.” It is a brand name that produces concentrated minerals from the sea.

This product contains antioxidant, but doesn’t contain caffeine and artificial flavors, or any artificial stimulants. The vitamin C is included as an essential ingredient. The main flavor is a mixed berry, and it is a good refreshment during the hot temperatures.

All the supplements help people to have enough energy for their daily actions. They are good for decreasing muscle pain after a workout, and also help in the maintenance of the hydration levels.

If you decide to purchase this product, you will have 30 packets. Each packet is for one serving, and it is five grams. Each one has fifteen calories. With this helpful information, you could count your daily calories.

The power pack is sweetened with a healthy type of sugar, like stevia and cane juice. We recommend you to use this product, especially during the summer days, when the level of the minerals decreases.

PROS:

  • Supports the immune system
  • Reduces stress
  • Great for exercising
  • Ideal workout sessions
  • Complements your daily diets
  • Dissolves easily in water
  • It helps to maintain water balance in the body
  • Not expensive
  • Good for use in summer

CONS:

  • Not ideal for use in the winter

Related: When it comes to powder supplement drinks, it is easy to keep them safe, but for storing your supplements that are in form of pills, and keep them safe and handy, you will need a good pill case. The Terasako Pill Organizer Box helps you secure the pills, so they don’t get damaged or lost, and it also helps you in keeping an eye on your dosage so that you don’t over do it.

Check the price on Amazon

Vega Sport Electrolyte HydratorVega Sport Electrolyte Hydrator

Price: Approx. $22

Weight: 0.7 pounds

Dimensions: 3 x 3 x 4.2 inches

Specific features: Certified product, non-GMO, free of gluten

Best use: Before, after or during the active sports plan

Description: The Vega Sport Electrolyte Hydrator is great for boosting your energy system and maintaining your immune system in a healthy condition. The package includes one tube that allows forty servings. It has zero calories, and as far as sugar goes, it contains stevia sweetener.

The product has another great feature, it is supported by the vegan companies that certify that this product doesn’t contain animal ingredients. It is gluten and soy free, and doesn’t include artificial flavors in its compound list, nor does it have any additional colors.

Vega Electrolyte Hydrator also contains vitamin C that boosts our organism and at the same time protects it from damage that could be caused by the free radicals.

For better hydration, you can use this product mixed with cold water that has ice cubes in it. We recommend you to put it in your fridge, just to keep it in a fresh condition. You would simply adore this electrolyte powder because you could add additional supplements to your body, with zero calories.

PROS:

  • Dissolves easily in water
  • Reduces stress
  • Great for exercising
  • Ideal for all sporting activities
  • Complements your daily diets
  • Affordable
  • Good for use in summer
  • Contains zero calories

CONS:

  • Not advised for gaining weight

Related: To always have your supplements mixed with water and ready to provide you that needed energy after or during a workout, you need a high-quality sports bottle. It has to be easy to use, light in weight, and durable. A product that fits all these demands is the Unived RRunn Handheld Bottle.

Check the price on Amazon

SOS Rehydrate Organic Drink Mix SOS Rehydrate Organic Citrus Drink Mix

Price: Approx. $18

Weight: 0.8 pounds

Dimensions: 4 x 2 x 4 inches

Specific features: Created by a doctor and two sports professionals based on the science of the medicine and sport as well

Best use: For everyday use, after a long run and to maintain the level of hydration and after an exhausted training for rapid recovery

Description: The SOS Rehydrate Organic Drink Mix is very effective and also a great product. It is recommended for your actions that cause a mild or moderate level of hydration, and it helps in correcting the balance of your electrolyte situation.

The great thing about this product is that is it made by professionals, more precisely by a doctor and two athletes. It is based on the medical and sportive evidence and practice.

Because of this, the product has spread worldwide and is used by many famous people in the sports area. It is good to know that you are consuming something that is made by the minds of people who know what your organism needs.

You can use this powder in your everyday activities, especially after an exhausting workout. It is also a good product to cure a hangover, and you can use it as a recovery drink to get back in your relaxed, normal state.

Remember that this powder helps you against fatigue and tiredness, but contains only ten calories per serving. As most of the offered products, this one doesn’t contain any artificial additives.

PROS:

  • Effective
  • Helps against fatigue and tiredness
  • Great for exercising
  • Ideal for all sporting activities
  • Complements your daily diets
  • Dissolves easily in water
  • Affordable
  • Good for use in summer

CONS:

  • Cannot be used to replace food

Related: While on your adventures, you will need a good container to hold your powdered supplements for pre-workout or post-workout shakes and drinks. The Fit & Fresh Jaxx Powder Pack is a great choice because it contains two separate compartments with markings for accurate measurements. It also contains a small funnel and wide mouth openings for easy filling and dispensing.

Check the price on Amazon

Liquid I.V. Hydration Multiplier ElectrolyteLiquid I.V. Hydration Multiplier Electrolyte Drink Mix

Price: Approx. $25

Weight: 0.12 pounds

Dimensions: 3.5 x 8 x 9 inches

Specific features: For fast hydration, for vegans

Best use: Any sports activity, and in situations where the body needs fast dehydration

Description: The Liquid I.V. Hydration Multiplier Electrolyte is a new and an excellent product. This fact is proven by the World Health Organization, and it is used by many active and sport individuals.

It is a hundred percent vegan powder, which means that is not created with animal ingredients. The only thing you should do is to add one spoon of this electrolyte powder to a glass of water.

The product is famous by its specific feature of a fast hydration process. The way this powder does that process is very effective, and better than the water does it by itself. It contains many electrolytes that increase the energy in our bodies and all of that with a little sugar and also calories.

This powder is great for everyday use because it contains eleven different essential minerals and vitamins. It also contains more vitamin C than oranges and citrons.

The potassium is also included in this powder more than the potassium in a banana. The product is free of soy, gluten, and other artificial flavors.

There are no sweeteners, colors or preservatives that you can find in this supplement. The best thing about this fabrication is its calculation about the hydration multiplier. Drinking only one glass of this powder is equal to drinking three bottles of water.

PROS:

  • Reduces stress
  • Contains different essential minerals
  • Great for exercising
  • Ideal for all sporting activities
  • Complements your daily diets
  • Dissolves easily in water
  • It helps to maintain water balance in the body
  • Affordable
  • Good for use in summer

CONS:

  • Cannot be used instead of food

Related: You have to agree that staying hydrated while you run or exercise can get rather complicated if you have to hold on to your bottle all the time. Therefore, we recommend checking out the Amphipod Hydraform Jet-Lite Bottle Holder. Not only that it keeps the temperature of your drink optimized even in those winter hikes or jogging, it also allows you to simply slip your hand in and not worry about dropping the bottle and focus on your training.

Check the price on Amazon

Vega Sport Recovery Accelerator DietaryVega Sport Recovery Accelerator Dietary Supplement

Price: Approx. $40

Weight: 1.4 pounds

Dimensions: 3.6 x 3.6 x 7.2 inches

Specific features: Plant-based drink for recovering and boosting the energy in our body

Best use: Twenty minutes after a workout, in everyday activities

Description: The Vega Sport Recovery Accelerator Dietary is a good solution for your activity periods. If you are an active person, with everyday training, then you need this product. It is a great recovery product that accelerates your exhausted muscles. It also repairs them so you can be on your feet again in no time.

The fabrication has more interesting features like reducing the inflammatory process; it helps when your muscles and joints are in pain; it boosts the immune system, and also helps the protein synthesis process.

This is the first one that is all natural and made by plant technology system. It is the first choice for athletes and sports persons, just to increase their level of energy so that they can do their best. The secret of this powder is that it helps in the repairing process between two pieces of training, and it controls the muscle glycogen and recharges it.

The recovery accelerator has a set of twenty-three effective ingredients, which allow the situations mentioned above. There are specific ingredients that are good for our health, and they are turmeric, American ginseng, and the right ration of carbs to protein, Glucosamine, and much more.

The drink has a tropical flavor and is quite refreshing. It is also a vegan product and is free of gluten and soy ingredients.

PROS:

  • Serves as a recovery accelerator
  • Has a tropical flavor and refreshing
  • Reduces stress
  • Great for exercising
  • Ideal for all sporting activities
  • Complements your daily diets
  • Dissolves easily in water
  • Affordable
  • Good for use in summer
  • Mixed flavor of strawberry and lemon

CONS:

  • Not ideal for use in the winter

Related: Now that you have your rehydration needs covered with the Vega Sport product, you can also start thinking about the ways of replenishing your energy after a workout. If you want those instant energy boosts, we can recommend the Gatorade Prime Fuel Bar. It comes with a nice chocolate taste and is very effective almost instantly.

Check the price on Amazon

Gnarly Nutrition Hydrate Electrolyte Powder Gnarly Nutrition Electrolyte Hydrate Powder

Price: Approx. $30

Weight: 0.11 pounds

Dimensions: 3 x 4 x 4 inches

Specific features: Decrease fatigue and also soreness, fuel for boosting your energy and focus

Best use: After workout, during sports actions, and in everyday diet

Description: The Gnarly Nutrition Electrolyte Hydrate Powder is another good product when it comes to additional supplements. It helps you to be in a good mood by hydrating your body with essential electrolytes.

You will stay in an optimal condition with the proper amount of the needed electrolytes and minerals. This way your body would be fueled and would avoid dehydration.

By bringing this powder in your everyday diet, you would reduce the fatigue of the muscles. You would feel refreshed and energized.

The formula that this product is made of helps you to improve your condition for your training or workout and is conceited of many electrolytes and minerals, but the essential part is the big spectrum of the vitamin B group.

Besides the mentioned supplements, it also contains seventy-two trace minerals. The product is gluten-free, and it doesn’t contain artificial color, flavor or any other artificial ingredient.

The electrolyte powder is good for reducing headaches, reaching your goals in a faster way, and it helps in obtaining high absorption. This is a great fabrication that should be on your buying list.

PROS:

  • Improves condition for training or workout
  • No artificial color or any other artificial ingredient
  • Great for exercising
  • Ideal for all sporting activities
  • Complements your daily diets
  • Dissolves easily in water
  • It helps to maintain water balance in the body
  • Affordable
  • Good for use in summer

CONS:

  • Cannot be used in place of food

Related: If you want to improve your diet by adding some proteins, we can recommend the Gnarly Whey Protein Supplement. It is made of all natural, New Zealand’s grass fed, whey protein.

Check the price on Amazon

Drinkwel LyteShow Electrolyte Concentrate Drinkwell LyteShow Electrolyte Concentrate

Price: Approx. $16

Weight: 0.7 pounds

Dimensions: 6 x 4 x 7 inches

Specific features: Non-GMO, vegan product

Best use: While exercising

Description: The Drinkwell LyteShow Electrolyte Concentrate is great for rapid hydration. This is a specific item, and you have to look at its characteristics. It is an electrolyte refreshing product and is ideal for those who don’t want to take unnecessary sweeteners in their hydration process.

The prepared form of this product is clinically tested for best quality and safety for the consumers. Every bottle contains forty servings of this Lyteshow concentrate. The most important thing is that the fabrication is free of sweeteners, carbohydrates, artificial flavors, colors, and preservatives.

Another important thing is that the electrolyte concentrate doesn’t contain calories. As a negative feature, you should be informed about its taste. The producer does not focus on the product taste. It adds a salty and tart flavor to the water. If you don’t like the flavor, you could put a slice of a lemon or an orange, but be aware not to add too much.

This LyteShow concentrate has a large quantity of magnesium and sodium. We recommend you to put one serving in a glass of water for obtaining a special drink that would repair the electrolyte balance in your body.

You should take this product while you are in training, just to provide enough minerals and hydration, and also refresh the muscles so that you are not in pain later.

PROS:

  • Great for exercising
  • High presence of magnesium and sodium
  • Ideal for all sporting activities
  • Complements your daily diets
  • Dissolves easily in water
  • Repairs the electrolyte balance in your body
  • Refresh the muscles
  • Good for use in summer
  • Mixed flavor of strawberry and lemon

CONS:

  • Not ideal for winter use

Related: During your exercises, besides keeping your body hydrated, it is also important to keep track of your fitness level. The Coffea H7-HR Fitness Tracker, tracks all the important body information and gives you an instant insight into your progress and allows you to improve your workouts to be more effective.

Check the price on Amazon

Kaged Muscle Hydra-Charge PremiumKaged Muscle Hydra-Charge Premium Electrolyte

Price: Approx. $24

Weight: 0.9 pounds

Dimensions: 3.6 x 3.6 x 5.6 inches

Specific features: Made from first-class ingredients

Best use: High-intensity training, pre-workout, post – workout and pre – intra actions

Description: The Kaged Muscle Hydra-Charge Premium is a good choice when it comes to having a product with enormous quality. This product is created with ingredients that are classified in the first-class category. The producer claims that each product is tested three times for ensuring its purity and potency.

The answer to the question, why you should use such a powder, is very simple: “Because of its positive features, this powder is at the top of the most buying lists,” simple as that. It doesn’t contain any artificial flavor, or any artificial colors are a vegan product and are sugar-free.

The pure micro formula is used to create this type of supplement, and it contains five electrolytes to boost your body energy and to support the process of hydration.

The antioxidant potential, which is shown through Spectra, is also an interesting characteristic. Spectra, it is a special and unique blend of different fruits, herb extracts, concentrates, and vegetables.

The taste of this powder is amazing, and it relaxes you after an exhausting day. Because of its ingredients, this product helps you stay hydrated during hot and humid conditions. Remember that every serving contains ten calories. Keep in mind that the powder doesn’t contain caffeine, but, simply boosts your energy on a high level.

PROS:

  • Reduces stress
  • Great for exercising
  • Ideal for all sporting activities
  • Complements your daily diets
  • Dissolves easily in water
  • It helps to maintain water balance in the body
  • Affordable
  • Good for use in summer

CONS:

  • Cannot be used to replace food

Related: Unfortunately, with heavy workouts, comes the sweating. With the Hydra-Charge, you will take care of recovering the body fluids, but what about the unpleasant odor that lingers on your training equipment? The Clear Gear Sports Spray helps with keeping the bad odor away from your sporting equipment, by killing the germs and viruses that can make your sporting equipment stink.

Check the price on Amazon

TMR Electrolyte Stamina Ionic Pills TMR Electrolyte Stamina Ionic Pills

Price: Approx. $34

Weight: 1 pound

Dimensions: 3 x 3 x 5.6 inches

Specific features: Contains L-Taurine good for reducing cramping

Best use: For any sport activity

Description: The TMR Electrolyte Stamina Ionic Pills are a new and improved product that is good for your health and body. Now, it is created with P-5-P and also L-Taurine that helps in increasing the energy in the body.

These ingredients also help in increasing stamina, and they reduce cramping as well. They are made of high-performance special formula, used for balancing the ionic minerals. This product is made of balanced and complete electrolyte additional supplements.

This high-performance, energy formula is great for sports actions, and also for people who are working in high temperatures. It is good also for the individuals who are expecting to lose a lot of fluids in their body. Furthermore, it contains a wide and a great spectrum of positive and nutritional benefits.

The recommended product could help you after a hard workout in the summer periods because you sweat more during this period. During the winter days, you would use a smaller quantity of the fabrication. But, it is up to you.

PROS:

  • Increases energy in the body
  • Reduces stress
  • Great for exercising
  • Ideal for all sporting activities
  • Complements your daily diets
  • Dissolves easily in water
  • It helps to maintain water balance in the body
  • Affordable
  • Good for use in summer

CONS:

  • Not ideal for winter use

Related: To an athlete, music is an essential part of exercise and training. The Smartomi Bluetooth Headphones are great for listening to music while working out or exercising. They can be connected to your smartphone using the Bluetooth technology.

Check the price on Amazon

Wrapping It Up

With the Smartomi headphones, we have reached the end of our article. In this guide, the best supplements were presented to you, and among the most wanted products, we chose the most interesting ones that we thought would match your needs.

But, before making the last decision, please ask yourself, why you need the product? If your workouts are hard and exhausting, we recommend you to try out Liquid I.V. By consuming this product, you will be refreshed and focused very fast because of its fast Cellular transport system.

Image of Electrolyte Supplements for Boosting Energy on a table in a house

But, if you want a natural product that is made of plant based ingredients then for sure you should purchase Vega Sport Recovery Accelerator. Some of us are having special needs when it comes to some products. That is why we need to think well because we question our health.

We are happy if somehow we helped you in your final decision. In the section below, leave a comment if you have tried some of the offered products.

And also, if you consider buying one of them, please share your experience. Enjoy your sports activity and also refresh yourself with the best supplements in powder and tablet form.

ABOUT THE AUTHOR

Kane Dane

4 Comments

  • I am not a fan of supplements. There are many supplements which causes side effects in years. Have you tried these? Are the guaranteed that there are no side effects?

  • I love the idea of supplements, especially supplements that help you stay hydrated, but I’ve found that many of them don’t taste very good. Lots of brands focus more on avoiding sweeteners and artificial flavors. I still grin and bear it, but it would be great to find something that I actually wanted to drink in my water.

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