If you have nothing to do this weekend, you want to go camping. Not only will you get away from your stress, but you will also avail of loads of health benefits.
Without further ado, let us jump into the list of essential health benefits that you can attain with camping,
The moment you start packing for your camping getaway, you start getting excited, which will reduce the cortisol level in your system as you will have something exciting to look forward to. When you are out there in nature, camping, and sleeping underneath the starry sky, you will feel relaxed as you will be free from the responsibility of time and space.
In other words, you don’t have to be anywhere at a certain time. And as you are surrounded by nature, there is interrupting you, and no official task calls for your attention. However, if you truly want to de-stress, you will want to prepare the camping getaway strategically.
Make sure that you have all your essentials, including a portable camping sink, as water is necessary when you are away from home and camping in nature. However, portable sinks can also come in handy in your house and office.
The best part about having a portable camping sink is that you don’t have to worry about fresh water and staying hygienic when spending some quality time in the wild.
Enjoy Fresh Air
Be honest with yourself and assess how much time you spend enjoying quality air. Of course, you cannot get fresh air when you are confined to the four walls of your house or when you are glued to your screens at all times, working more hours than you should.
The thing is that fresh air is good for your physical and mental health. Moreover, when you go camping, you get the chance for wonderful scents to hit your nostrils, including the scent of marshmallows in an open fire and the fresh forest air in the early morning.
When camping, you will be surrounding yourself with nature, which means that you will feel grounded and healthy at the same time. You will want to see camping as the ultimate retreat and make the most of it.
Improve Your Relationships
What was the last time that you spent quality time with your loved ones? If you have to sit down and think hard to get the answer, then it means that you haven’t been spending enough time together. We live in a hustle culture, which means that we are constantly pushed to be and do more than we can.
Of course, there is nothing wrong with pushing one’s boundaries, but you are still at the edge of paying a heavy price. And often, overworking can cause burnout, which is where the importance of spending quality time with your loved ones.
You will want to take camping as a great opportunity to reconnect with your partner and strengthen your relationship. The thing is that camping allows you to talk late into the night and be with one another without distraction.
When you go camping, you are surrounded by Nature, green trees, and fresh air. We already know the soothing effect that Nature has on our mind and body. That said, when surrounded by Nature, you feel instantly better as your body releases greater levels of serotonin, which is a neurotransmitter naturally produced in the body and helps you regulate sleep, appetite, and mood.
Moreover, serotonin also boosts the brain’s cognitive functions, boosting learning and memory. According to research, people who live near green spaces have better cognitive abilities compared to those who Nature doesn’t surround.
So, when you go camping, you will spend time in Nature, boosting your memory and cognitive abilities. If you feel burnt out and you feel like you need a break from your 9 to 5. You will want to go camping so that you can reset your mind and return home feeling revitalized and ready to perform at a better level.
Another benefit of going camping is that you can improve your sleep. The thing is that we live in a hustle culture where we are constantly pushed to do more and be more. As a result, many of us don’t get enough sleep, which impacts our quality of life.
Also, when you are stuck in the office for extensive hours, and you stay surrounded by artificial light. As a result, the melatonin level is impacted, which can then lead to sleep deficiency.
However, many people have reported that their sleep quality has improved massively when they go camping. Just think about it – with camping, you will be away from your screens and immersed in greenery and a relaxing setup that is ideal for relaxing mentally and physically.
When you get better sleep, you are less likely, and your mental health will improve as well. We know that physical activity is essential for one’s mental and physical health. When you go camping, you become physically active as you participate in various activities, such as gathering food, preparing meals, managing your shelter, etc.
Once you start moving around, you will feel more energetic than before. Remember to keep your tech gadgets at home and only keep your gadgets for emergencies.
Boost of Vitamin D
When we stay inside, we deprive the body of vitamin D, which is where the importance of camping comes in. When you go camping, you will enable your body to absorb the sunlight, which is the best source of vitamin D.
The sun is essential for a healthy glow on the face. Vitamin D also helps the body absorb phosphorus and calcium, which is essential for healthy and stronger bones and teeth. So, by going out camping, you will be doing yourself a great favor as you get to absorb Vitamin D from the sun and feel good about yourself.
Did you know that vitamin D deficiency can cause mental and physical fatigue? By going camping, you can catch up on your much-needed dose of vitamin D, and when you get back home, you will feel better, stronger, and energetic, more energetic than before.