Best Foods and Fruits to Eat While Hiking Long

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Written by Wendy Tucker

We all want to stay active, do some exercises, care for our bodies, and gain muscles while losing fat. There are many ways to do this, but not all of them are going to provide the needed satisfaction. It is said that if you want to have fun while burning calories, you should try hiking. Even if you don’t want to focus just on losing weight, you should explore this type of exercise if you want to get in touch with nature if you want to spend some time in the open and if you want to go on an adventure. There are a lot of trails that you can visit, no matter where you are located, and doing this type of walk is going to provide many different benefits.

However, one thing that you should not forget about is proper nutrition, and you should never go hiking without bringing some snacks. If you never know what you should take with you when going for a mountain walk, we are here to help you. In this article, we are going to talk about some of the best foods and fruits you should eat while going on a long hike.

Nut-based products

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The first thing that you should always carry with you are nuts, bars, or seeds. The reason for this is that they are extremely rich in good fats, and they are going to help you feel energized while you are backpacking.

Note that when it comes to these items, they are an amazing snack, and they will keep you full until you have time to eat a proper meal. Note that no matter what you choose, including hazelnuts, pistachios, walnuts, or even sunflower seeds, you are not going to make a mistake. In addition to this, you can even have peanuts or bars enriched with them. They are going to help you feel better, they are going to give you the calorie boost, and they are going to provide the needed stamina.

Energy bars

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Just like nuts, energy bars are amazing if you want to have a light snack and continue your hike. The best thing about them is that they come in so many different sizes and flavors, that you don’t have to settle for anything less than your favorite.

You can pick sweet ones or salty ones, and you can enjoy them on the go. Currently, you can decide if you want some that have chocolate added, honey, nuts, and seeds, or if you want something with tasty dried fruits. No matter which ones you get, they are going to give you some energy boost, they are going to help you feel less hungry, and they are going to satisfy your need to snack on something.


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When it comes to berries and fruits, if you are looking for something delicious, nutritious, and rich in vitamin C, then you should pack some cranberries. This product has numerous health benefits, and you can eat it as is, put it in your smoothie, or you can even purchase dried cranberries that you can consume while you are on the trail.

As you can see on websites like, this is a powerful antioxidant that will give you a boost of energy, while keeping you full with all the nutrients you need.

In addition to vitamin C, the cranberries contain Polyphenols, an ingredient that is going to keep you healthy when you are on the trail. The shelf life of this fruit depends on the way you keep and carry it, but it should be good for more than just a day or two. If you are planning to spend more time on the trail, then you should opt for the dried products and consume them whenever you feel like you are tired, or just need a healthy energy boost.


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Now let’s talk about another thing that can be an amazing option, especially for long hikes. Crackers have a really long shelf life, and you don’t have to worry about them going bad. Make sure you choose options that are prepacked in smaller sizes so that you don’t have to worry about leaving something in the open.

You can have them on the go, or you can combine them with pretty much anything. If you want to choose a healthier option, you can go with crackers made of whole grains, so that you have a powerful source of fiber. In addition to this, they are going to give you the needed nutrients, so that you can keep your walk without feeling hungry.


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The last thing we are going to talk about is apples. This fruit is going to be so beneficial for you on your walk, and you can have it before your hike, during it, or when you sit down to have your rest. The apple is rich in vitamin C, fiber, and it contains fructose that will slowly break down in your body, giving you the needed energy.

This fruit is great for your overall health, and it will keep you full and hydrated, and you don’t have to worry about a meal or a different type of snack.

Know that you can choose to carry it as is, or you can even purchase or make dried apples that you can consume on the go.

Remember that hydration is crucial, so you should always bring enough water or a bottle that has a filter so that you can get water directly from nature without risking your wellbeing. If you are planning to spend more than just a few hours on your hike, you should bring something that will replace a meal, including healthy shakes and smoothies. You can preprepare your meals, and put them in a portable container. Pick items with longer shelf life, and don’t forget about beef jerky or hard cheese. These foods are amazing for longer backpacking adventures in nature, they are mostly rich in fibers, good fats, and nutrients, so you can rely on them completely. Fruits are going to make a huge difference, so bring citrus fruits, bananas, and even lychee.


Wendy Tucker


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